LOOK AFTER YOUR BIKE

  • Puncture kit with plugs & gator
  • Multi tool, CO2 bombs and valve adaptor
  • Tyre levers Spare tube with slime
  • Spare rear drop-out, Water bottles and/or camelback
  • Duct tape, Chain lube
  • Spoke key, Cable ties
  • Chain breaker, Chain quick links x 2
  • Spare tubeless valve
  • Shock pump
  • Spare spokes
  • Spare set of disc pads
  • Spare tyres

TREAT YOURSELF

  • Energy drink powder – carbohydrate for during ride
  • Recovery drink powder – carb/protein mix post ride
  • Assortment of energy bars and gels
  • Electrolytes because you are going to SWEAT
  • Multivitamins
  • Probiotics – the more strains the better
  • Magnesium anti-cramp tablets
  • Panado – avoid Ibuprofen during the ride
  • Over the counter sleeping tablets like Somnil
  • Nausea tablets
  • First Aid kit
  • Snacks to graze on like nuts and biltong
  • Antihistamines

DRESS YOURSELF

  • Helmet
  • Cycling shoes
  • Cycling jersey/bibs – 3 sets
  • Gloves – 3 pairs
  • Socks – 3 pairs
  • Buff
  • Riding Sunglasses
  • Sleeveless windbreaker
  • Compression socks
Dress yourself

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