- Puncture kit with plugs & gator
- Multi tool, CO2 bombs and valve adaptor
- Tyre levers Spare tube with slime
- Spare rear drop-out, Water bottles and/or camelback
- Duct tape, Chain lube
- Spoke key, Cable ties
- Chain breaker, Chain quick links x 2
- Spare tubeless valve
- Shock pump
- Spare spokes
- Spare set of disc pads
- Spare tyres
TREAT YOURSELF
- Energy drink powder – carbohydrate for during ride
- Recovery drink powder – carb/protein mix post ride
- Assortment of energy bars and gels
- Electrolytes because you are going to SWEAT
- Multivitamins
- Probiotics – the more strains the better
- Magnesium anti-cramp tablets
- Panado – avoid Ibuprofen during the ride
- Over the counter sleeping tablets like Somnil
- Nausea tablets
- First Aid kit
- Snacks to graze on like nuts and biltong
- Antihistamines
DRESS YOURSELF
- Helmet
- Cycling shoes
- Cycling jersey/bibs – 3 sets
- Gloves – 3 pairs
- Socks – 3 pairs
- Buff
- Riding Sunglasses
- Sleeveless windbreaker
- Compression socks
